Monthly Mindfulness Support/Practice Group Meetings
Saturday 6th April 2019
Saturday 4th May 2019
£7 payable on arrival
Portchester Community Centre, Westlands Grove, Portchester, Fareham PO16 9AD
This is an open house for all comers. Some people who come are already practicing Mindfulness, some are familiar with meditation from another practice or have heard of Mindfulness and would like to explore it, some know nothing at all and are just curious.
Each meeting has a theme with some information and lots of time for practicing meditation in the form of sitting, lying and movement.
There will also be time for sharing and questions.
There is no need to book. Each group is made up of some people who come regularly as well as new faces....everyone is made welcome.
If you want to have a chat about this, feel free to call me (Pat) on 07925 300 320.