The majority of people find their way to Mindfulness because they have heard about it through the the media. Or maybe they have a friend or relative who has done the training and they are interested enough to explore the possibilities that it holds for themselves.
I have put together a programe of workshops for the first part of the year of 2018 offering a number of Introductory workshops with the complete 8 week MBSR workshop to be held in May and June in the Portchester and Havant.
If this feels like it might be beneficial to yourself, you can register your interest on the website, Or maybe you have friends or family members who you think might benefit and they just need to know where to go for more information,
Having benefited myself personally from this way of life, I love sharing its possibilities with others. Of course nothing is a perfect fit for everyone which is why I am offering some Introductory Workshops as tasters for those who are just not sure. I really recognise and understand that as it was where I was coming from before deciding to take the plunge and try it out.
I am offering an early bird price of £15 (normal price £20) for any of the Introductions to Mindfulness and £155 (normal price £180) for registering on the MBSR workshop before the end of March.